{"id":1225,"date":"2025-12-16T16:17:01","date_gmt":"2025-12-16T15:17:01","guid":{"rendered":"https:\/\/vasaloppet.se\/en\/guides-and-tips\/all\/\/"},"modified":"2026-02-22T16:49:45","modified_gmt":"2026-02-22T15:49:45","slug":"seeding-tjejvasan","status":"publish","type":"guides","link":"https:\/\/vasaloppet.se\/en\/guides-and-tips\/ski\/seeding-tjejvasan\/","title":{"rendered":"Seeding Tjejvasan"},"content":{"rendered":"<h2 class=\"wp-block-heading vl-text-md\">Improve your start position using seeding.<\/h2>\n\n<p class=\"\">To avoid congestion during the race, we want the fastest participants to start at the front. We therefore sort participants at the start according to how fast we believe they are. This sorting is called seeding and it\u2019s based on previous results in a number of selected races, known as seeding races.<\/p>\n\n<p class=\"\">You may be seeded into the Elite group, groups 1 and 2 in the competition class, as well as groups 3 and 4 in the leisure class. If you don\u2019t have previous results, you can freely choose among all available start times at registration, from group 5 and up. On\u00a0<em>My pages<\/em>, you can see which start group you\u2019re in.<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"button-atom button-atom--primary\" href=\"https:\/\/minasidorvasaloppet.se\" target=\"_blank\" rel=\"noreferrer noopener\"><span>My pages<\/span><\/a><\/div>\n<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-group has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained has-vl-color-yellow-background-color\"><h2 class=\"wp-block-heading vl-text-md\">How seeding works<\/h2>\n\n\n<ol class=\"wp-block-list\">\n<li><strong><strong><strong>Find a seeding race<\/strong><\/strong><\/strong>\n<ul class=\"wp-block-list\">\n<li>A full list of all seeding races can be found in\u00a0<a href=\"https:\/\/vasaloppet.se\/en\/calendar\/\">our calendar<\/a>. Filter by\u00a0<em>Seeding races<\/em>,\u00a0<em>Ski races<\/em>, and dates to see all available events.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><strong><strong>Register and complete the race<\/strong><\/strong><\/strong>\n<ul class=\"wp-block-list\">\n<li>Swedish races: Enter your Vasa ID when you register for a seeding race. Your result will then be registered automatically.<\/li>\n\n\n\n<li>Foreign races: If you want to use a result from a seeding race outside Sweden, you must send it to us at\u00a0<a href=\"mailto:info@vasaloppet.se\" target=\"_blank\" rel=\"noreferrer noopener\">info@vasaloppet.se<\/a>. Include the following details: your Vasa ID, your name, race name, distance, and your finishing time.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong><strong>Start group in Vasaloppet<\/strong><\/strong>\n<ul class=\"wp-block-list\">\n<li>On\u00a0<a href=\"https:\/\/minasidor.vasaloppet.se\" target=\"_blank\" rel=\"noreferrer noopener\">My pages<\/a>, you\u2019ll be able to see your assigned start group no later than the Wednesday after your race.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p class=\"\">Below you can read more about the available seeding races and what\u2019s required for the different start groups in Tjejvasan.<\/p>\n\n<h2 class=\"wp-block-heading vl-text-md\">Competition class<\/h2>\n\n<p class=\"\"><strong>Elite group<\/strong><\/p>\n\n<p class=\"\">An active FIS code is required to start in the Elite group.<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>If you have a FIS code with 250 distance points or lower, you are automatically seeded into the Elite group at registration.<\/li>\n\n\n\n<li>If you have results from seeding races that meet the maximum times listed in the&nbsp;seeding tables, you may be allowed to start in the Elite group. <\/li>\n\n\n\n<li>If you have top placements in the Swedish long-distance cup or Ski Classics, you may be seeded into the Elite group.<\/li>\n<\/ul>\n\n\n<p class=\"\">The competition managers reserves the right to evaluate seeding criteria for established long-distance skiers who compete in Ski Classics, as well as other national team athletes in winter sports that include cross-country skiing.<\/p>\n\n<p class=\"\">Everyone in the Elite group will have their own start lane. The competition managers reserves the right to include so-called wild cards.<\/p>\n\n<p class=\"\"><strong>Group 1 and 2<\/strong><\/p>\n\n<p class=\"\">To be seeded into groups 1 and 2, you need results from seeding races according to our maximum times; see the\u00a0seeding tables\u00a0below. If you lack results but have a valid FIS code for the current season, you may use that.<\/p>\n\n<h2 class=\"wp-block-heading vl-text-md\">Leisure class<\/h2>\n\n<p class=\"\">Groups 3\u201317 are for the leisure class. To be seeded into groups 3 and 4, you need results from seeding races according to our maximum times; see the\u00a0seeding tables\u00a0below.<\/p>\n\n<h2 class=\"wp-block-heading vl-text-md\">Seeding races<\/h2>\n\n<p class=\"\">There are many cross-country ski races in Sweden and abroad that qualify for seeding.<\/p>\n\n<p class=\"\">Participating in a seeding race can provide both valuable experience for Tjejvasan and a better start position.<\/p>\n\n<div class=\"vasaloppet-accordion-block\">\n\t\t\t\t<div class=\"vl-accordion\" id=\"VLACC3661\">\n\t\t\t<div class=\"bde-accordion bde-accordion--bordered\">\n\t\t\t\t\t\t\t\t\t<div class=\"bde-accordion__content-wrapper\">\n\t\t\t\t\t\t<h3 class=\"bde-accordion__title-tag\">\n\t\t\t\t\t\t\t<button type=\"button\" class=\"bde-accordion__button\" id=\"vl-accordion-button-1163\"\n\t\t\t\t\t\t\t\taria-controls=\"vl-accordion-panel-1163\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t<span class=\"bde-accordion__title\">Our own seeding races<\/span>\n\t\t\t\t\t\t\t\t<span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div role=\"region\" class=\"bde-accordion__panel\" id=\"vl-accordion-panel-1163\"\n\t\t\t\t\t\t\taria-labelledby=\"vl-accordion-button-1163\">\n\t\t\t\t\t\t\t<div class=\"bde-accordion__panel-content\">\n\t\t\t\t\t\t\t\t<div class=\"breakdance-rich-text-styles\">\n\t\t\t\t\t\t\t\t\t<p class=\"paragraph-large with-line-height\">The following Vasaloppet events count as seeding races for Tjejvasan:<\/p>\n<p class=\"paragraph-large with-line-height\">\u2022 Tjejvasan, Vasaloppet 30, \u00d6ppet Sp\u00e5r Monday 30<br \/>\n\u2022 \u00d6ppet Sp\u00e5r Monday 45, Vasaloppet 45<br \/>\n\u2022 \u00d6ppet Sp\u00e5r Sunday, \u00d6ppet Sp\u00e5r Monday 90 and Vasaloppet<br \/>\n\u2022 Nattvasan 30, Nattvasan 45 and Nattvasan 90 (starting from 2026).<\/p>\n<p>&nbsp;<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"bde-accordion__content-wrapper\">\n\t\t\t\t\t\t<h3 class=\"bde-accordion__title-tag\">\n\t\t\t\t\t\t\t<button type=\"button\" class=\"bde-accordion__button\" id=\"vl-accordion-button-6301\"\n\t\t\t\t\t\t\t\taria-controls=\"vl-accordion-panel-6301\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t<span class=\"bde-accordion__title\">Other seeding races<\/span>\n\t\t\t\t\t\t\t\t<span class=\"bde-accordion__icon bde-accordion__icon--default\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"bde-accordion__icon bde-accordion__icon--active\"><\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t<div role=\"region\" class=\"bde-accordion__panel\" id=\"vl-accordion-panel-6301\"\n\t\t\t\t\t\t\taria-labelledby=\"vl-accordion-button-6301\">\n\t\t\t\t\t\t\t<div class=\"bde-accordion__panel-content\">\n\t\t\t\t\t\t\t\t<div class=\"breakdance-rich-text-styles\">\n\t\t\t\t\t\t\t\t\t<p class=\"paragraph-large with-line-height\">Criteria for other seeding races:<br \/>\n\u2022 If the race takes place in Sweden, it must be sanctioned by the Swedish Ski Association.<br \/>\n\u2022 The race must be at least 15 km.<br \/>\n\u2022 The race must use classic technique.<\/p>\n<p class=\"paragraph-large with-line-height\">See the Swedish Ski Association\u2019s competition calendar for ski events in Sweden.<\/p>\n<p class=\"paragraph-large with-line-height\"><a class=\"primary-link-small\" href=\"https:\/\/ssfta.skidor.com\/?sectorCode=CC\" target=\"_blank\" rel=\"noopener\">SWEDISH SKI ASSOCIATION CALENDAR<\/a><\/p>\n<p>When you have completed a race that qualifies for seeding in Tjejvasan, please register your time via our customer service by emailing <a class=\"underline underline underline-offset-2 decoration-1 decoration-current\/40 hover:decoration-current focus:decoration-current\" href=\"mailto:info@vasaloppet.se\">info@vasaloppet.se<\/a>, as your time is not automatically registered with us.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-heading vl-text-md\">Results and seeding tables<\/h2>\n\n<p class=\"\">In our seeding tables you can see what Tjejvasan start group your result from a seeding race corresponds to.<\/p>\n\n\n<div class=\"wp-block-group is-style-outset\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading vl-text-md\"><strong>Seeding table for our 2024 and 2025 ski races<\/strong><\/h2>\n\n<p class=\"\">I v\u00e5ra seedningstabeller kan du se vad ditt resultat fr\u00e5n ett seedningslopp motsvarar f\u00f6r startled i Tjejvasan.<\/p>\n\n<p class=\"\">The seeding table from our own races in 2026, ahead of 2027, will be updated once Vasaloppet&#8217;s winter week 2026 has concluded.<\/p>\n\n<p class=\"\"><strong>2024<\/strong><\/p>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Race<\/th><th>Elite<\/th><th>Group 1<\/th><th>Group 2<\/th><th>Group 3<\/th><th>Group 4<\/th><\/tr><\/thead><tbody><tr><td>Tjejvasan, Vasaloppet 30, \u00d6ppet Sp\u00e5r Monday 30<\/td><td>&#8211;<\/td><td>1.58<\/td><td>2.15<\/td><td>2.55<\/td><td>3.10<\/td><\/tr><tr><td>Vasaloppet 45, \u00d6ppet Sp\u00e5r Monday 45<\/td><td><\/td><td>3.00<\/td><td>3.20<\/td><td>4.00<\/td><td>12.30<\/td><\/tr><tr><td>\u00d6ppet Sp\u00e5r Sunday<\/td><td><\/td><td>7.30<\/td><td>8.00<\/td><td>9.00<\/td><td>13.00<\/td><\/tr><tr><td>\u00d6ppet Sp\u00e5r Monday 90<\/td><td><\/td><td>8.00<\/td><td>9.00<\/td><td>9.30<\/td><td>13.30<\/td><\/tr><tr><td>Vasaloppet<\/td><td><\/td><td>8.00<\/td><td>9.00<\/td><td>9.30<\/td><td>13.30<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p class=\"\"><strong>2025<\/strong><\/p>\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><thead><tr><th>Race<\/th><th><strong>Elite<\/strong><\/th><th>Group 1<\/th><th>Group 2<\/th><th>Group 3<\/th><th>Group 4<\/th><\/tr><\/thead><tbody><tr><td>Tjejvasan, Vasaloppet 30, \u00d6ppet Sp\u00e5r Monday 30<\/td><td>1.36<\/td><td>1.58<\/td><td>2.15<\/td><td>2.55<\/td><td>3.10<\/td><\/tr><tr><td>Vasaloppet 45, \u00d6ppet Sp\u00e5r Monday 45<\/td><td>2.25<\/td><td>3.30<\/td><td>4.00<\/td><td>4.30<\/td><td>10.00<\/td><\/tr><tr><td>\u00d6ppet Sp\u00e5r Sunday<\/td><td>5.46<\/td><td>7.30<\/td><td>8.00<\/td><td>9.00<\/td><td>13.00<\/td><\/tr><tr><td>\u00d6ppet Sp\u00e5r Monday 90<\/td><td><\/td><td>7.30<\/td><td>8.30<\/td><td>9.00<\/td><td>13.00<\/td><\/tr><tr><td>Vasaloppet<\/td><td>5.25<\/td><td>7.30<\/td><td>8.30<\/td><td>9.00<\/td><td>13.00<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-outset\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading vl-text-md\">Seeding table for other ski races<\/h2>\n\n<figure class=\"wp-block-table is-style-stripes is-style-scrollable-table\"><table><thead><tr><th><strong>Group<\/strong><\/th><th><strong>Maximum time<\/strong><\/th><th>15 km<\/th><th>20 km<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>4 min\/km<\/td><td>1.00<\/td><td>1.20<\/td><\/tr><tr><td>2<\/td><td>4,5 min\/km<\/td><td>1.08<\/td><td>1.30<\/td><\/tr><tr><td>3<\/td><td>5,5 min\/km<\/td><td>1.23<\/td><td>1.50<\/td><\/tr><tr><td>4<\/td><td>6 min\/km<\/td><td>1.30<\/td><td>2.00<\/td><\/tr><\/tbody><\/table><\/figure><\/div><\/div>\n\n\n<p class=\"\">Example: If you complete a 15-kilometre seeding race in 68 minutes (1:08), your pace is 4.5 minutes per kilometre. If you achieve that, you can be seeded into group 2.<\/p>\n\n<p class=\"\">All times are maximum times.<\/p>\n\n<div class=\"wp-block-group has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained has-vl-color-yellow-background-color\"><h2 class=\"wp-block-heading vl-text-md\">Validity period<\/h2>\n\n<p class=\"\">Results from our ski races and other seeding races are valid for two years.<\/p><\/div><\/div>\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Improve your start position using seeding. To avoid congestion during the race, we want the fastest participants to start at the front. We therefore sort participants at the start according to how fast we believe they are. This sorting is called seeding and it\u2019s based on previous results in a number of selected races, known [&hellip;]<\/p>\n","protected":false},"featured_media":0,"parent":0,"menu_order":41,"template":"","guides_category":[18],"audience_category":[15],"sport_category":[2],"class_list":["post-1225","guides","type-guides","status-publish","hentry","guides_category-train-and-prepare","audience_category-participants","sport_category-ski"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seeding Tjejvasan - Vasaloppet in English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/ski\/seeding-tjejvasan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seeding Tjejvasan - Vasaloppet in English\" \/>\n<meta property=\"og:description\" content=\"Improve your start position using seeding. To avoid congestion during the race, we want the fastest participants to start at the front. We therefore sort participants at the start according to how fast we believe they are. 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To avoid congestion during the race, we want the fastest participants to start at the front. We therefore sort participants at the start according to how fast we believe they are. 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