{"id":25,"date":"2025-11-21T09:08:42","date_gmt":"2025-11-21T08:08:42","guid":{"rendered":"https:\/\/vasaloppet.se\/en\/guider-och-tips\/"},"modified":"2026-03-16T13:54:58","modified_gmt":"2026-03-16T12:54:58","slug":"guides-and-tips","status":"publish","type":"page","link":"https:\/\/vasaloppet.se\/en\/guides-and-tips\/","title":{"rendered":"Guides and tips"},"content":{"rendered":"<div class='breakdance'><section class=\"bde-section-25-222 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><header class=\"bde-div-25-223 bde-div vl-section-width-sm\">\n  \n  \n\t\n\n\n\n<h1 class=\"bde-heading-25-224 bde-heading\">\nAll guides and tips\n<\/h1><div class=\"bde-text-25-225 bde-text\">\nPrepare for the race with our best tips on training, travel and accommodation.\n<\/div>\n<\/header><\/div>\n<\/section><section class=\"bde-section-25-226 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-grid-25-227 bde-grid\">\n  \n  \n\t\n\n\n\n<a class=\"bde-container-link-25-228 bde-container-link vl-border-radius-base breakdance-link\" href=\"\/en\/guides-and-tips\/ski\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-25-229 bde-div\">\n  \n  \n\t\n\n\n\n<header class=\"bde-div-25-230 bde-div\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-25-231 bde-heading vl-text-3xl\">\nSki\n<\/h2><div class=\"bde-icon-25-232 bde-icon\">\n\n    \n            <div class=\"bde-icon-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\">\r\n    <path d=\"M16 8H2\" stroke=\"currentColor\" fill=\"none\" stroke-width=\"1.5\"\/>\r\n    <path d=\"M9 1L2 8L9 15\" stroke=\"currentColor\" fill=\"none\" stroke-width=\"1.5\"\/>\r\n<\/svg>\n        \n        \n        \n            <\/div>\n    \n\n\n<\/div>\n<\/header>\n<\/div>\n\n<\/a><a class=\"bde-container-link-25-233 bde-container-link vl-border-radius-base breakdance-link\" href=\"\/en\/guides-and-tips\/bike\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-25-234 bde-div\">\n  \n  \n\t\n\n\n\n<header class=\"bde-div-25-235 bde-div\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-25-236 bde-heading vl-text-3xl\">\nBike\n<\/h2><div class=\"bde-icon-25-237 bde-icon\">\n\n    \n            <div class=\"bde-icon-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\">\r\n    <path d=\"M16 8H2\" stroke=\"currentColor\" fill=\"none\" stroke-width=\"1.5\"\/>\r\n    <path d=\"M9 1L2 8L9 15\" stroke=\"currentColor\" fill=\"none\" stroke-width=\"1.5\"\/>\r\n<\/svg>\n        \n        \n        \n            <\/div>\n    \n\n\n<\/div>\n<\/header>\n<\/div>\n\n<\/a><a class=\"bde-container-link-25-238 bde-container-link vl-border-radius-base breakdance-link\" href=\"\/en\/guides-and-tips\/run\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-25-239 bde-div\">\n  \n  \n\t\n\n\n\n<header class=\"bde-div-25-240 bde-div\">\n  \n  \n\t\n\n\n\n<h2 class=\"bde-heading-25-241 bde-heading vl-text-3xl\">\nRun\n<\/h2><div class=\"bde-icon-25-242 bde-icon\">\n\n    \n            <div class=\"bde-icon-icon breakdance-icon-atom\" >\n    \n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\">\r\n    <path d=\"M16 8H2\" stroke=\"currentColor\" fill=\"none\" stroke-width=\"1.5\"\/>\r\n    <path d=\"M9 1L2 8L9 15\" stroke=\"currentColor\" fill=\"none\" stroke-width=\"1.5\"\/>\r\n<\/svg>\n        \n        \n        \n            <\/div>\n    \n\n\n<\/div>\n<\/header>\n<\/div>\n\n<\/a>\n<\/div><\/div>\n<\/section><section class=\"bde-section-25-243 bde-section\">\n  \n  \n\t\n\n\n\n<div class=\"section-container\"><div class=\"bde-post-loop-25-244 bde-post-loop\">\n<div class=\"bde-loop bde-loop-grid ee-posts ee-posts-grid\"><div class=\"bde-loop-item ee-post\"><div class=\"vl-news-item vl-news-item--with-image\"><article class=\"vl-news-item__card\"><div class='breakdance'><div class=\"bde-div-57-100-57-1 bde-div bde-div-57-100\">\n  \n  \n\t\n\n\n\n<a class=\"bde-container-link-57-101-57-1 bde-container-link bde-container-link-57-101 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/bike\/vasaloppet-bike-festival\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-57-102-57-1 bde-image2 bde-image2-57-102\" src=\"https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Banner_1920x1280_BikeFestival_EN_260311.jpg\" loading=\"lazy\" srcset=\"https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Banner_1920x1280_BikeFestival_EN_260311.jpg 1920w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Banner_1920x1280_BikeFestival_EN_260311-300x200.jpg 300w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Banner_1920x1280_BikeFestival_EN_260311-1024x683.jpg 1024w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Banner_1920x1280_BikeFestival_EN_260311-768x512.jpg 768w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/03\/Banner_1920x1280_BikeFestival_EN_260311-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><div class=\"bde-globalblock-57-103-57-1 bde-globalblock bde-globalblock-57-103\">\n<div class='breakdance'><\/div>\n<\/div>\n\n<\/a><div class=\"bde-div-57-104-57-1 bde-div bde-div-57-104\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><a class=\"bde-container-link-57-106-57-1 bde-container-link bde-container-link-57-106 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/bike\/vasaloppet-bike-festival\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-57-107-57-1 bde-heading vl-text-xl bde-heading-57-107\">\nVasaloppet Bike Festival\n<\/h3>\n\n<\/a><div class=\"bde-text-57-108-57-1 bde-text bde-text-57-108\">\nDuring Vasaloppet Bike Festival, 3\u20139 August 2026 in Lindvallen, a packed program...\n<\/div>\n<\/div>\n<\/div><\/div><\/article><\/div><\/div><div class=\"bde-loop-item ee-post\"><div class=\"vl-news-item\"><article class=\"vl-news-item__card\"><div class='breakdance'><a class=\"bde-container-link-58-100-58-1 bde-container-link bde-container-link-58-100 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/bike\/seeding-bike\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-58-101-58-1 bde-globalblock bde-globalblock-58-101\">\n<div class='breakdance'><\/div>\n<\/div><div class=\"bde-div-58-102-58-1 bde-div bde-div-58-102\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-58-103-58-1 bde-div bde-div-58-103\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><h3 class=\"bde-heading-58-105-58-1 bde-heading vl-text-xl bde-heading-58-105\">\nSeeding bike\n<\/h3><div class=\"bde-text-58-106-58-1 bde-text bde-text-58-106\">\nImprove your start position using seeding. We use seeding to get good rhythm and...\n<\/div>\n<\/div>\n<\/div>\n\n<\/a><\/div><\/article><\/div><\/div><div class=\"bde-loop-item ee-post\"><div class=\"vl-news-item vl-news-item--with-image\"><article class=\"vl-news-item__card\"><div class='breakdance'><div class=\"bde-div-57-100-57-1 bde-div bde-div-57-100\">\n  \n  \n\t\n\n\n\n<a class=\"bde-container-link-57-101-57-1 bde-container-link bde-container-link-57-101 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/ski\/photography-service\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-57-102-57-1 bde-image2 bde-image2-57-102\" src=\"https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/Sportograf_got.jpg\" loading=\"lazy\" srcset=\"https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/Sportograf_got.jpg 1920w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/Sportograf_got-300x200.jpg 300w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/Sportograf_got-1024x683.jpg 1024w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/Sportograf_got-768x512.jpg 768w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/02\/Sportograf_got-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><div class=\"bde-globalblock-57-103-57-1 bde-globalblock bde-globalblock-57-103\">\n<div class='breakdance'><\/div>\n<\/div>\n\n<\/a><div class=\"bde-div-57-104-57-1 bde-div bde-div-57-104\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><a class=\"bde-container-link-57-106-57-1 bde-container-link bde-container-link-57-106 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/ski\/photography-service\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-57-107-57-1 bde-heading vl-text-xl bde-heading-57-107\">\nPhotography service\n<\/h3>\n\n<\/a><div class=\"bde-text-57-108-57-1 bde-text bde-text-57-108\">\nDuring Vasaloppet\u2019s Winter Week, we have partnered with the photography service ...\n<\/div>\n<\/div>\n<\/div><\/div><\/article><\/div><\/div><div class=\"bde-loop-item ee-post\"><div class=\"vl-news-item\"><article class=\"vl-news-item__card\"><div class='breakdance'><a class=\"bde-container-link-58-100-58-1 bde-container-link bde-container-link-58-100 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/ski\/how-to-ski-correctly-in-classic-style-races-part-1\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-58-101-58-1 bde-globalblock bde-globalblock-58-101\">\n<div class='breakdance'><\/div>\n<\/div><div class=\"bde-div-58-102-58-1 bde-div bde-div-58-102\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-58-103-58-1 bde-div bde-div-58-103\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><h3 class=\"bde-heading-58-105-58-1 bde-heading vl-text-xl bde-heading-58-105\">\nHow to ski correctly in classic style races &#8211; Part 1\n<\/h3><div class=\"bde-text-58-106-58-1 bde-text bde-text-58-106\">\n<p>Turning scenarios without or with a turning zone.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n<\/a><\/div><\/article><\/div><\/div><div class=\"bde-loop-item ee-post\"><div class=\"vl-news-item vl-news-item--with-image\"><article class=\"vl-news-item__card\"><div class='breakdance'><div class=\"bde-div-57-100-57-1 bde-div bde-div-57-100\">\n  \n  \n\t\n\n\n\n<a class=\"bde-container-link-57-101-57-1 bde-container-link bde-container-link-57-101 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/ski\/rules-for-our-ski-races\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-57-102-57-1 bde-image2 bde-image2-57-102\" src=\"https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/Skidakare_GT_1920_1280.jpg\" loading=\"lazy\" srcset=\"https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/Skidakare_GT_1920_1280.jpg 1920w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/Skidakare_GT_1920_1280-300x200.jpg 300w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/Skidakare_GT_1920_1280-1024x683.jpg 1024w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/Skidakare_GT_1920_1280-768x512.jpg 768w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/Skidakare_GT_1920_1280-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><div class=\"bde-globalblock-57-103-57-1 bde-globalblock bde-globalblock-57-103\">\n<div class='breakdance'><\/div>\n<\/div>\n\n<\/a><div class=\"bde-div-57-104-57-1 bde-div bde-div-57-104\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><a class=\"bde-container-link-57-106-57-1 bde-container-link bde-container-link-57-106 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/ski\/rules-for-our-ski-races\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-57-107-57-1 bde-heading vl-text-xl bde-heading-57-107\">\nRules for our ski races\n<\/h3>\n\n<\/a><div class=\"bde-text-57-108-57-1 bde-text bde-text-57-108\">\nVasaloppet&#8217;s ski races are sanctioned by the Swedish Ski Association and c...\n<\/div>\n<\/div>\n<\/div><\/div><\/article><\/div><\/div><div class=\"bde-loop-item ee-post\"><div class=\"vl-news-item\"><article class=\"vl-news-item__card\"><div class='breakdance'><a class=\"bde-container-link-58-100-58-2 bde-container-link bde-container-link-58-100 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/ski\/maps\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-58-101-58-2 bde-globalblock bde-globalblock-58-101\">\n<div class='breakdance'><\/div>\n<\/div><div class=\"bde-div-58-102-58-2 bde-div bde-div-58-102\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-58-103-58-2 bde-div bde-div-58-103\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-2{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-2>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-2{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-2>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-2{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-2>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-2{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-2>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-2{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-2>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><h3 class=\"bde-heading-58-105-58-2 bde-heading vl-text-xl bde-heading-58-105\">\nMaps\n<\/h3><div class=\"bde-text-58-106-58-2 bde-text bde-text-58-106\">\nHere we have gathered area maps and traffic maps for the winter week 2026.\n...\n<\/div>\n<\/div>\n<\/div>\n\n<\/a><\/div><\/article><article class=\"vl-news-item__card\"><div class='breakdance'><a class=\"bde-container-link-58-100-58-3 bde-container-link bde-container-link-58-100 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/ski\/quick-guide-for-first-time-participants\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-58-101-58-3 bde-globalblock bde-globalblock-58-101\">\n<div class='breakdance'><\/div>\n<\/div><div class=\"bde-div-58-102-58-3 bde-div bde-div-58-102\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-58-103-58-3 bde-div bde-div-58-103\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-3{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-3>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-3{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-3>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-3{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-3>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-3{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-3>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-3{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-3>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><h3 class=\"bde-heading-58-105-58-3 bde-heading vl-text-xl bde-heading-58-105\">\nQuick guide for first-time participants\n<\/h3><div class=\"bde-text-58-106-58-3 bde-text bde-text-58-106\">\nAre you new to the Vasaloppet Arena and finding it a bit overwhelming? Don\u2019t wor...\n<\/div>\n<\/div>\n<\/div>\n\n<\/a><\/div><\/article><\/div><\/div><div class=\"bde-loop-item ee-post\"><div class=\"vl-news-item\"><article class=\"vl-news-item__card\"><div class='breakdance'><a class=\"bde-container-link-58-100-58-4 bde-container-link bde-container-link-58-100 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/ski\/ski-depository-and-shower\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-58-101-58-4 bde-globalblock bde-globalblock-58-101\">\n<div class='breakdance'><\/div>\n<\/div><div class=\"bde-div-58-102-58-4 bde-div bde-div-58-102\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-58-103-58-4 bde-div bde-div-58-103\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-4{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-4>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-4{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-4>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-4{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-4>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-4{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-4>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-4{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-4>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><h3 class=\"bde-heading-58-105-58-4 bde-heading vl-text-xl bde-heading-58-105\">\nSki depository and shower\n<\/h3><div class=\"bde-text-58-106-58-4 bde-text bde-text-58-106\">\nOnce you\u2019ve crossed the finish line, leave your skis at the ski depository in th...\n<\/div>\n<\/div>\n<\/div>\n\n<\/a><\/div><\/article><article class=\"vl-news-item__card\"><div class='breakdance'><a class=\"bde-container-link-58-100-58-1 bde-container-link bde-container-link-58-100 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/ski\/abort-the-race\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-58-101-58-1 bde-globalblock bde-globalblock-58-101\">\n<div class='breakdance'><\/div>\n<\/div><div class=\"bde-div-58-102-58-1 bde-div bde-div-58-102\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-58-103-58-1 bde-div bde-div-58-103\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><h3 class=\"bde-heading-58-105-58-1 bde-heading vl-text-xl bde-heading-58-105\">\nAbort the race\n<\/h3><div class=\"bde-text-58-106-58-1 bde-text bde-text-58-106\">\nIf you break off your race, you must seek out a break off bus at the nearest che...\n<\/div>\n<\/div>\n<\/div>\n\n<\/a><\/div><\/article><\/div><\/div><div class=\"bde-loop-item ee-post\"><div class=\"vl-news-item\"><article class=\"vl-news-item__card\"><div class='breakdance'><a class=\"bde-container-link-58-100-58-1 bde-container-link bde-container-link-58-100 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/ski\/time-restrictions\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-58-101-58-1 bde-globalblock bde-globalblock-58-101\">\n<div class='breakdance'><\/div>\n<\/div><div class=\"bde-div-58-102-58-1 bde-div bde-div-58-102\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-58-103-58-1 bde-div bde-div-58-103\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><h3 class=\"bde-heading-58-105-58-1 bde-heading vl-text-xl bde-heading-58-105\">\nTime restrictions\n<\/h3><div class=\"bde-text-58-106-58-1 bde-text bde-text-58-106\">\nFor your security there are restrictions at some checkpoints; time limits after ...\n<\/div>\n<\/div>\n<\/div>\n\n<\/a><\/div><\/article><article class=\"vl-news-item__card\"><div class='breakdance'><a class=\"bde-container-link-58-100-58-1 bde-container-link bde-container-link-58-100 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/all\/lost-and-found\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<div class=\"bde-globalblock-58-101-58-1 bde-globalblock bde-globalblock-58-101\">\n<div class='breakdance'><\/div>\n<\/div><div class=\"bde-div-58-102-58-1 bde-div bde-div-58-102\">\n  \n  \n\t\n\n\n\n<div class=\"bde-div-58-103-58-1 bde-div bde-div-58-103\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-58-104-58-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-58-104-58-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><h3 class=\"bde-heading-58-105-58-1 bde-heading vl-text-xl bde-heading-58-105\">\nLost and found\n<\/h3><div class=\"bde-text-58-106-58-1 bde-text bde-text-58-106\">\nDid you lose something in connection with participating in our events, or did yo...\n<\/div>\n<\/div>\n<\/div>\n\n<\/a><\/div><\/article><\/div><\/div><div class=\"bde-loop-item ee-post\"><div class=\"vl-news-item vl-news-item--with-image\"><article class=\"vl-news-item__card\"><div class='breakdance'><div class=\"bde-div-57-100-57-1 bde-div bde-div-57-100\">\n  \n  \n\t\n\n\n\n<a class=\"bde-container-link-57-101-57-1 bde-container-link bde-container-link-57-101 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/all\/vasaloppet-app\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<img decoding=\"async\" class=\"bde-image2-57-102-57-1 bde-image2 bde-image2-57-102\" src=\"https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/app-01.jpg\" loading=\"lazy\" srcset=\"https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/app-01.jpg 1920w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/app-01-300x200.jpg 300w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/app-01-1024x683.jpg 1024w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/app-01-768x512.jpg 768w, https:\/\/vasaloppet.se\/en\/wp-content\/uploads\/sites\/3\/2026\/01\/app-01-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\"><div class=\"bde-globalblock-57-103-57-1 bde-globalblock bde-globalblock-57-103\">\n<div class='breakdance'><\/div>\n<\/div>\n\n<\/a><div class=\"bde-div-57-104-57-1 bde-div bde-div-57-104\">\n  \n  \n\t\n\n\n\n<style>@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}@media (max-width:1119px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:1023px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:767px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}@media (max-width:479px){@media (max-width:px){.breakdance .vasaloppet-term-list-57-105-57-1{overflow-x:auto;scroll-snap-type:x mandatory;scroll-behavior:smooth;-webkit-overflow-scrolling:touch}.breakdance .vasaloppet-term-list-57-105-57-1>*{scroll-snap-align:start;flex-shrink:0}}}<\/style><a class=\"bde-container-link-57-106-57-1 bde-container-link bde-container-link-57-106 breakdance-link\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/all\/vasaloppet-app\/\" target=\"_self\" data-type=\"url\">\n  \n  \n\t\n\n\n\n<h3 class=\"bde-heading-57-107-57-1 bde-heading vl-text-xl bde-heading-57-107\">\nAbout the Vasaloppet app and how to follow participants\n<\/h3>\n\n<\/a><div class=\"bde-text-57-108-57-1 bde-text bde-text-57-108\">\nInstall the official Vasaloppet app to stay up-to-date on everything happening w...\n<\/div>\n<\/div>\n<\/div><\/div><\/article><\/div><\/div><\/div><div class=\"bde-posts-pagination bde-posts-navigation-numbers\"><ul><li class=\"bde-posts-navigation-numbers--active\"><a class=\"is-active\" href='https:\/\/vasaloppet.se\/en\/wp-json\/wp\/v2\/pages\/25\/'>1<\/a><\/li><li ><a  href='https:\/\/vasaloppet.se\/en\/wp-json\/wp\/v2\/pages\/25\/page\/2\/'>2<\/a><\/li><li ><a  href='https:\/\/vasaloppet.se\/en\/wp-json\/wp\/v2\/pages\/25\/page\/3\/'>3<\/a><\/li><\/ul><\/div>\n\n<\/div><\/div>\n<\/section><\/div>","protected":false},"excerpt":{"rendered":"<p>All guides and tips Prepare for the race with our best tips on training, travel and accommodation. Ski Bike Run Vasaloppet Bike Festival During Vasaloppet Bike Festival, 3\u20139 August 2026 in Lindvallen, a packed program&#8230; Seeding bike Improve your start position using seeding. We use seeding to get good rhythm and&#8230; Photography service During Vasaloppet\u2019s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"1","_relevanssi_noindex_reason":"","_breakdance_hide_in_design_set":false,"_breakdance_tags":"","footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guides and tips - Vasaloppet in English<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vasaloppet.se\/en\/guides-and-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guides and tips - Vasaloppet in English\" \/>\n<meta property=\"og:description\" content=\"All guides and tips Prepare for the race with our best tips on training, travel and accommodation. 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