Reach your Cykelvasan goals with Jessica's training programme
Are you planning to participate in Cykelvasan Öppet Spår or Cykelvasan 90 in August? Then Jessica Clarén has the training programme for you. Jessica is an official Vasaloppet coach, elite cyclist, and the woman behind the cycling network SHe Rides.
"Whether you're aiming to achieve a certain time or it's your very first race, you'll benefit from the programme. You'll be well-prepared for the start and well-placed for a smooth journey from Sälen to Mora," Jessica promises.
The training programme covers twelve weeks, from May 13 until race day. You can choose from three levels based on previous experience and goals: beginner, standard, and advanced. All three levels include both cycling sessions and strength workouts.
All coaching takes place via the platform Training Peaks, which you can easily sync with your cycling computer, Strava, Zwift, and similar tools.
”You log your sessions in Training Peaks and get a great overview of your training and progress. And you never have to wonder about what to train next, which increases the likelihood that the work actually gets done,” says Jessica.
Campaign offer
Sign up for Cykelvasan Öppet Spår or Cykelvasan 90 by May 12, 2024, and Jessica Clarén’s 12-week training programme is included. All you need to do is select ”training programme” when you register.
Register for Vasaloppet’s Summer Week 2024 >
If you’re already registered and want to add the programme, you can purchase it for 995 SEK until May 12, 2024 (regular price is 1,495 SEK). Keep an eye out for upcoming newsletters from Vasaloppet with a special discount code!
Cykelvasan 90 training programme >
Cykelvasan Öppet Spår training programme >
Vasaloppet upcoming events
Vasaloppet’s Summer Week 2024 – biking and running
- Friday, August 9, Ungdomscykelvasan, start Oxberg, 32 km
- Friday, August 9, Cykelvasan Öppet Spår, start Sälen, 96 km
- Friday, August 9, Cykelvasan 30, start Oxberg, 32 km
- Friday, August 9, Cykelvasan 45, start Oxberg, 45 km
- Saturday, August 10, Cykelvasan 90, start Sälen, 96 km
- Friday, August 16, Trailvasan 10, start Mora, 10 km
- Saturday, August 17, Ultravasan 90, start Sälen, 92 km
- Saturday, August 17, Vasastafetten, running relay, ten legs, start Sälen, 92 km
- Saturday, August 17, Ultravasan 45, start Oxberg, 45 km
- Saturday, August 17, Trailvasan 30, start Oxberg, 30 km
Register for summer 2024 now >
Hemmavasan – whenever you want
- August 9–17, 2024 – Hemmavasan cykel (bike)
- August 9–17, 2024 – Hemmavasan löpning (running)
Vasaloppet’s Winter Week 2025 – cross country skiing
- Friday, February 21, Vasaloppet 30, start Oxberg, 30 km
- Saturday, February 22, Tjejvasan, start Oxberg, 30 km
- Sunday, February 23, Öppet Spår Sunday, start Sälen, 90 km
- Sunday, February 23, Ungdomsvasan, start Eldris, 9 km, start Hökberg, 19 km
- Monday, February 24, Öppet Spår Monday 90, freestyle, start Sälen, 90 km
- Monday, February 24, Öppet Spår Monday 45, freestyle, start Oxberg, 45 km
- Monday, February 24, Öppet Spår Monday 30, freestyle, start Oxberg, 30 km
- Tuesday, February 25, Vasaloppet 45, start Oxberg, 45 km
- Friday, February 28, Stafettvasan, ski relay, five legs, start Sälen, 90 km
- Friday, February 28, Nattvasan 30, individually or two-person teams, freestyle, start Oxberg, 30 km
- Friday, February 28, Nattvasan 45, individually or two-person teams, freestyle, start Oxberg, 45 km
- Friday, February 28, Nattvasan 90, individually or two-person teams, freestyle, start Sälen, 90 km
- Saturday, March 1, Vasaloppet 10, freestyle, start Eldris, 9 km
- Sunday, March 2, The 101st Vasaloppet, start Sälen, 90 km